Wellness for the Earth and wellness for You. Join us for a weekend of programs that inspire wholeness between your wellbeing and natural world. See our schedule to pick and choose your favorites: Wildflower Walks, Kid Crafts, Forest Bathing, Eden Energy Medicine, a native plant sale, and more.
Tentative Schedule, subject to minor changes.
5:30-8:30 PM: Forest Bathing & Journaling w/Annette Naber, Ph.D ($10 registration required)
Shinrin-yoku, the Japanese custom of walking in the forest has been scientifically proven to lower stress hormones, blood pressure, and heart rate while increasing our feelings of well-being. With the help of your guide, immerse yourself in the sensory experiences and healing scents of the forest trails at the Yew Mountain Center. Learn several multi-sensory techniques that make Forest Bathing a mindful and beneficial nature therapy. After our guided walk, we will further explore our nature experiences through journaling. No prior journaling experience necessary. Bring a notebook
SAT 4/17 (Events on this day are free)
9:00am Forest Bathing guided walk w/Annette
10:00 Guided Wildflower Walk
11:00 Forest Farming and Ramps Workshop
10:00-2:00 Gift shop open and Kids Activity Table
12:00 Ramp Pizza for sale and Live Music
1:00 Guided Wildflower Walk
10AM Guided Interpretive Trail Hike w/ Adrienne Cedarleaf
1PM Eden Energy Medicine w/Mollie Silver
Energy is the language that interweaves our physical, mental, emotional states of being. Learn to speak this language, to communicate with the body, mind, spirit with more ease, less effort, and less time. Bring more joy, more vitality, better health, and more success into your life by learning some simple and effective techniques to balance the body's energies. Suitable for all, no experience needed.
Friday and Sunday programming subject to fee. Please register in advance.